According to some recent studies, it seems that the indoor air quality can be worse than the air outside. When we think about pollution, we think about fuel emissions, chemical substances or gases, but we should also consider the indoor pollution. Since people spend most of their time indoors, we all have to do our best to keep us healthy and improve the air we breathe. This article will offer you useful advice on how you can make your indoor environment safer for your entire family.
Indoor air pollutants
The first thing you have to do when you try to improve the indoor air quality is to learn more about the indoor pollutants. People are surrounded by all kinds of toxic chemicals and although it may be hard to believe it, your house is one of the places that gather hundreds of harmful chemicals. Among them are pesticides, household products, tobacco smoke, mold, pollen, carbon monoxide, and even certain building materials. In order to minimize these pollutants, you can do the following:
Don’t use VOCs
Most of the paints have a high level of Volatile Organic Compounds, which can cause nausea, headaches and dizziness. When the VOC get on the walls, they emit a breathable gas and so it decreases the air quality in your home. Moreover, there’s been discovered that long term exposures to the fumes are linked with disorders like cancer, kidney disease, and liver damage. Therefore, if you want to paint your walls, choose a low VOC or no VOC paint, so you can be sure it’s free of dangerous fumes.
Test your house and see if there is any gas in your building materials. Radon for example, is odorless and it can’t be seen, but it could get into your house and affect the air quality. This is why, if you make the test, which is quite simple and inexpensive, you may prevent putting yourself and your family at risk.
Don’t smoke inside
Avoid smoking in the house because tobacco smoke has a great contribution to the indoor pollution. Tobacco smoke contains thousands of chemical compounds and more than 250 of them are very harmful. People, and especially children that are exposed to tobacco smoke may risk of developing ear and respiratory infections, asthma, cancer or sudden infant death syndrome. If you have a closer look at the comparisons and tests available at BestAirPurifier.Reviews, you will see that only a good air purifier can help you eliminate second-hand smoke and other harmful gasses from the air.
Ensure proper ventilation
Whenever possible, open the doors and windows and let the fresh air enter your house. However, bear in mind that there could be outdoor allergens, especially during spring and fall seasons. Use air systems which have a good ventilation and can control the dust levels. Also, you can use an air purifier that monitors the indoor pollutants and eliminates the bacteria and viruses. Also, the air purifier has benefits for those who have asthma or allergies to dust, mold, pollen, dust mites and so on. The device also reduces or even eliminates the tobacco smoke and VOCs.
Control the moisture
Experts recommend a humidity level ranged between 30 and 50% in order to maintain a good health. In case the humidity level in your house is greater than 50%, then you should use a dehumidifier, but at the same time, if your house has a decreased moisture content, less than 35%, you should use a humidifier. Both of them are very useful and help keeping the proper moisture level. Also, a dehumidifier eliminates mold and dust mites, while a humidifier moisten dry skin and nasal passages, keeping you out of colds. When buying a dehumidifier, there are several aspects that you must consider such as your average indoor humidity level, the size of the area that you want the device to cover and much more. To find a dehumidifier that can handle the needs of your home, you should compare the top dehumidifiers analyzed on the bestdehumidifier.reviews site. On this site you will find useful information that will help you narrow down your choices to an affordable yet efficient dehumidifier. You may also consider getting some houseplants, as they act as an air filter which removes the toxins from the air. Moreover, they produce oxygen, which is necessary for a healthy life.